Step Up to be the best version of yourself 

I'm Trici Coleman. Since 2011, I’ve helped my clients break through the obstacles and self sabotaging behaviors that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

I give each client an opportunity to re-examine their path in life. Clients who finish one of my sessions come away satisfied and with an improved mindset in managing challenges and pursuing goals. I take pride in reading my clients’ testimonials and learning how I’ve helped to change their outlook on life. Check out some of their experiences below and schedule a free clarity call to add yours! 

Published Author 



Transformation Coach

Since 2010, I've had a passion for helping others, mostly those residing in homeless shelters break through the obstacles towards self-sufficiency. 


Usually our dreams and aspirations are steps outside of our comfort zone, but fear keep us in a space of complacency. There is so much potential inside of you waiting to be tapped into. Step up to the Plate of Living in Full Excellence  (L.I.F.E)  and I will hold your hand towards growth and transformation without making you feel small.

Life is like a Four Course Meal with each course representing a different aspect of your life. Did you know how you show up in one area in your life is how you show up in the others? How are you showing up for yourself in each area of your life?


  1. Appetizer-Represents your well being, self development goals, your health and wellness, Self-Worth and Self-Care. 

  2. Salad-Represents your Finances, Career or your business 

  3. Main Course-Represents your Spiritual Connection to God; including your beliefs, values and how you make a difference in the world

  4. Desserts-Represents your relationships with others, your interpersonal skills and social life and how you explore your creativity. 


Together we will look at your life to create a holistic approach towards improvement and a healthy balance. We will explore your values, beliefs, daily habits and goals. Before you know it you will find yourself progressing in the areas you struggle with and achieving greater levels of success in areas you already thrive in.

Learn and develop better ways to handle the issues that are standing in the way of your goals so that you can live your life in full excellence. Get in touch today so you can start eating food for your soul. 

Forest Trees


Helping You Move Forward

I first learned about coaching when I hit a roadblock in my own life and was struggling to move past it. The techniques I developed to heal during my time of being homeless and a victim of domestic violence, were so powerful that I start seeing my life transform before my eyes.  This motivated me to show others how to transform their pain into stepping stones to heal and to live the life they desire. I have turned my passion for uplifting, serving and helping others into a career. I coach my clients in a way that utilizes their heads, their hearts, their relationship with food and their past hurts and pains. 


If you have any questions about my methods, or would like to schedule a consultation, please get in touch today.

Living In Full Excellence to Edify and Testify


Need help to achieve your goals in life? I use an array of communication skills and habit changing methods to provide coaching  that give you the utensils for success. In addition to 1-on-1 consultations and sessions I also host group sessions and workshops with you and your loved ones.


You are just getting started. 


This course will focus on YOU as the appetizer. At a restaurant, the appetizer stimulates your appetite and gives you the desire to want more food. This also applies to yourself, once you get a 'taste' of who you really are, you are going to want more out of life.  We will explore what may be holding you back from reaching your full potential.  How are you pouring into yourself through self love, care and development? We will work on effective ways to create and reach goals that are in alignment with who you desire to become through thought provoking activities and coaching sessions.


Are You Eating Enough Greens?


We will focus on your finances, your career obligations, and responsibilities. What are your goals for your career? Thinking of starting your own business? Do you feel stuck financially? You might be subconsciously blocking yourself financially and not even realize it. There's a method to make money, keep money and grow money. With my coaching sessions, we will tap into what may be holding you back from mastering all three.

A Tower of Stones

Your Spirituality


This course focuses on your relationship with God, your beliefs, your values and your faith. Despite your religion or spiritual beliefs, this course will help you gain an inner peace despite your circumstances. Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.


Make Life 'Sweet'


This course is what make life "sweet" My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle while maintaining healthy relationships with others and enjoying the fruits of your labor.  After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.


Guidance & Inspiration to Self-Sufficiency


These group coaching and workshops are geared towards residents residing in homeless shelters. I provide a unique approach to help residents become confident and self-sufficient. If you are a shelter director, case manager or someone interested in sponsoring a shelter get in touch today to learn how I can help the residents of your shelter start taking control of their life to become self-sufficient with my coaching tools, techniques and resources.


LifeStyle Changes

Need help to achieve your goals in life? Need help to transform your body and change everyday habits? Sign up for one of the transformations below. I use an array of skills to provide health and life coaching services that give you the tools for success. Step into your transformation now!


Embrace Life’s Challenges

Health Coaching for 90 days to lose that stubborn 10 to 20 pounds especially around your stomach. Introduction to healthy eating habits.  We create long-term results through habit and behavior change, not restrictive dieting

Fresh Green Salad with Feta


Step Up to the Plate

Life is like a 4 course meal that represents each area of your life. Discover the utensils you need to bring balance within these four areas that include Self, Spirituality, Interpersonal Relationships and Finances

Schedule a Session
Up the Blue Stairs

I Quit: Smoke Cessation Program

Embrace Life’s Challenges

I have been smoke free since 2015 and can show you how you can stop smoking the natural way. No gum, No vapes, no patches. When you stop smoking weight gain may become an issue so you’ll learn how to exert your power of choice over food and form healthy habits to replace your desire to smoke. 


Marianne Williamson

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”


Want to hear more about how I can transform your life? Contact me today to schedule a clarity session.

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