Maybe you're like the million others in this world, who have attempted to set goals numerous times only to be met with failure and disappointment. It feel with every step you take forward, you take two steps backwards.
You set the same goals or New Year resolutions only to realize by the end of December you're in the same space you were in at the beginning of the year.
It's the same repeating cycle each year. You start off motivated, you go out and buy the gym membership, and the workout gear. you invest in books and trainings, you create the vision boards but you always find your way back to square one.
Guess what? You're not alone. In this book, I touch on one of the most toxic defense mechanisms we have. Self sabotage! Self sabogage is any behavior that creates problems in your life or really interferes with very important long-standing goals. I touch on this and other ways to get out of your own way!